Our deepest condolences go out to the families that lost their loved ones in Uvalde massacre on Tuesday, May 24. Communities from all walks of life worldwide wish to find a way to comfort the…
Our deepest condolences go out to the families that lost their loved ones in Uvalde massacre on Tuesday, May 24. Communities from all walks of life worldwide wish to find a way to comfort the affected families. This tragedy has touched the hearts of many people throughout the country who can only imagine the unbearable pain of losing their loved ones – our children – to such senseless violence. When a tragedy of this magnitude occurs in this country, it weighs heavily on us all. As a community, we must rally to support one another and protect our mental health.
Unfortunately, this massacre was not an isolated event. Just 10 days earlier, there was a massacre of innocent (mostly Black and elderly) victims in the #buffaloshooting in New York, which also caused emotional distress throughout the nation. In fact, our society has witnessed countless similar incidents in our lifetimes. One senseless act of violence can lead to feelings of hopelessness and despair. However, repeated acts of violence can lead to long-term mental fatigue and an overwhelming need to do something to improve our community.
In 1954, Nobel Peace Prize winner Pearl S. Buck wrote, “The test of a civilization is in the way that it cares for its helpless members.” Although the statement was made almost 70 years ago, it still rings true today. People in our society naturally feel the need to protect the most innocent and helpless members of our community, but we have limited power individually. Our power lies in our ability to rally together to support a common cause – to protect our children. And our elderly. And ourselves.
Politics is one of the strongest avenues to enact meaningful change in the community. By supporting political activities and voting for community initiatives, you exercise your power to have a voice on the issues that matter to us most.
While we all agree on the need to protect our communities, we may not all agree on the best method to offer the protection. Everyone is entitled to their own political views, and The Help Show is not here to persuade them. However, we are here to remind you of the importance of exercising your voice so that we can find meaningful change in the community to help the people who are most vulnerable in our communities.
Many people think of diversity in terms of race and gender. However, the term diversity includes a wide variety of factors. Diversity is also based on our age, socioeconomic background, family status, social values, religion, disability status, and many other factors. Each of our diversity factors contributes to our unique needs.
We all need help from time to time, whether it’s a friend to talk to, an online community to safely lean on, or a licensed professional to help guide us in balancing our emotions and responsibilities. However, we each have a variety of individual and cultural factors that influence our specific needs. Therefore, it’s important to have assistance available to address a wide range of needs within a diverse community.
Unfortunately, there is a stigma associated with seeking mental health services. Therefore, it can be challenging for some people to access mental health services to get the help they need. However, when people don’t get the mental health services they need, the safety of our most vulnerable communities may be compromised. Therefore, it is important for us all to do our part in voting for leaders who will support the cause providing mental health services to diverse communities.
List of Organizations to Support Providing Community Assistance
Biden-Harris Administration’s Actions to Reduce Food Insecurity Amid the Covid Crisis
Community Development Corporations: Is an organization that believes that practitioners, policymakers, academics, and the media need reliable information and tools that can help them understand and support the expansion of community wealth-building institutions.
Get Your Voice Heard
Want to speak up and get your politicians to take action on the issue of marginalized communities but not sure where to start?
Join our upcoming podcast
Episode 107: This Is How We Do It? Building Better Communities
Friday, May 20th at 6:30pm Central
How can you help support the mental health of loved ones affected by inequality in our community? Let the experts in our podcast guide you. Join the live podcast and add your name to many other responsible people who want to make a difference.
Founder of The Help Show
NiEtta will host our podcast to help us understand the significance of building better communities in today’s underserved societies. This podcast aims to spread awareness regarding mental health and the purpose of being involved with today’s politics. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to spread mental health awareness to engage people from all walks of life.
Community Organizer, Texas 30th Congressional Candidate
Jane Hope Hamilton, a candidate in the May 24th runoff primary for the Democratic nomination to succeed Eddie Bernice Johnson as Representative to the US Congress from Texas’ 30th Congressional District. Jane Hamilton’s resumé shows deep connections to Democratic politics in the state of Texas: she has served in key staff and advisory positions for Texas House Representative Helen Giddings, for US Congressman Representative Martin Frost, and as Campaign Manager for Dallas County Judge Clay Jenkins.
She served as both Campaign Manager and as Chief of Staff for US Congressman Marc Veasey from Texas’ 33rd District. As if that isn’t enough, Jane somehow found time to serve on the Boards of numerous civic and educational organizations, including Angie’s List, the Dallas County Election Advisory Council, and the Texas Justice & Education Fund. Jane is the Founder and current President of the Barbara Jordan Leadership Institute, an organization I especially want to ask about during the next hour.
“With more than two decades of experience in public policy, electoral politics, and community organizing, Jane Hamilton’s entire career centers around Progressive Activism for the benefit of underserved
communities. She has been encouraged to run for Texas’ 30th Congressional Seat by a stellar cast of business, religious, and civic leaders as well as by key elected officials.
Our last podcast: “FOOD SECURITY AND MENTAL HEALTH CLICK ON LINK AND SEE OUR LAST EPISODE”!
In our last podcast, we discussed WHO suffers when you don’t get out and vote. WHAT is next to come in Jane’s journey in fighting inequality? HOW do we improve the system while balancing the need for social justice and neighborhood security? To listen to more https://thehelpshow.org/
Archived Podcasts
Visit our library at www.TheHelpShow.org/podcasts/
The Help Show hosts podcasts to address a wide variety of mental health topics and educate the community on how to access mental health resources.
Donate
Support our cause at www.TheHelpShow.org/donate/
You can also donate via CashApp to $thehelpshow or inquire online at www.TheHelpShow.org.
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War is a persistent reality of our world, but the current Russian invasion of Ukraine has brought the trauma of war refugees to the forefront of Western society. We are watching people uprooted from…
War is a persistent reality of our world, but the current Russian invasion of Ukraine has brought the trauma of war refugees to the forefront of Western society. We are watching people uprooted from their lives struggle with the trauma of displacement in their struggle to survive. But even in the U.S.—a country at peace—many of our fellow citizens are living today with poor mental health brought on by a number of factors: one of the most prominent being food insecurity. According to the USDA, over 38 million Americans do not know where their next meal will come from. At least one in six people in North Texas is food insecure, and the food insecurity rate in Dallas County is 47 percent higher than the national average. With food insecurity such an invisible but prominent factor, the question is,
‘How does food insecurity affect one’s mental health?’ For this month’s newsletter, The Help Show is focusing on food insecurity’s impact on mental health, how the pandemic is driving food insecurity amongst ethnic minorities in low-income communities, and how to find resources to alleviate food insecurity in your community.
How war drives food insecurity
What do you know about food insecurity? By definition, food insecurity is a lack of consistent access to enough food for an active in healthy life, according to the U.S. Department of Agriculture. It is estimated that one in eight Americans are food insecure, totaling to over thirty-eight million Americans. The root cause is people not having resources to meet their basic needs, which in turn will increase a family’s risk of food insecurity. Oftentimes, food insecurity is closely related to poverty, but not all people living below the poverty line will experience food insecurity, and there are people who live above the poverty line that may experience food insecurity.
War and effects of food supply
War heavily affects food insecurity. Conflict in an area will reduce the amount of food available while disrupting people’s access to food. This will limit families’ access to food preparation facilities and health care which will increase uncertainty about fulfilling future needs for food and nutrition. High levels of undernourishment in countries directly correlate with countries that are conflicted with violence or that have recently emerged from it. The casual effects of war-torn areas may differ throughout conflict zones. Common features of these areas include disruption of food production through the physical destruction and plundering of crops and livestock, harvests and food reserves. They also prevent and discourage farming, destroy farm assets ad capital, while disruption food transportation systems. War will remove men from their work at the farm and in turn suppress income earning jobs.
Malnutrition on Mental Health
The functional consequences of malnutrition will not only result in physical changes but psychological changes as well. Some effects on mental health that malnutrition may cause are depression, anxiety, irritability, apathy, loss of concentration, and poor sleep pattern. Additionally, it can result in tissue damage, growth retardation, disorderly differentiation, reduction in synapses, and synaptic neurotransmitters, delayed myelination, and reduced overall development of dendritic arborization of the developing brain.
Food deserts in minority communities
There are many reasons that minority neighborhoods have a hard time getting healthier food options: a lack of transportation, a lack of access to public transportation, and a lack of accessible grocery stores within the community. Oftentimes, sources of food within walking distance are unaffordable and do not help support healthy lifestyles. A study by the U.S. Department of Health and Human services and U.S.D.A shows that people in predominantly Black low-income neighborhoods have to travel 1.1 miles further to reach grocery stores than people in predominantly white low-income neighborhoods. The burden of food insecurity is distributed unevenly between racial/ethnic minorities, as African Americans are affected by food insecurity at a rate of 21.2%, while the national average stands at 11.1%. A study by Burke et al, investigated the lifetime racial discrimination and food insecurity among Black food-secure homes with children. Through their inquiry, they found that even if they adjusted for confounding variables like socioeconomics and demographics, there was still a 5% increase of race-based food insecurity. Racial discrimination absolutely plays a role in food insecurity. Race and ethnicity in the African American community and, inequality in our judicial systems has always been a part of the everyday minority journey. Food scarcity increased during the COVID-19 quarantine; food was much harder to get while having to stay inside for months at a time.
How the pandemic has impacted food access
When Covid hit the country in 2019, it shocked the nation, not only from an economic point, but also from an educational place, and creating mental health disasters. Covid started causing food shortages across the world according to an article by Racial/Ethnic Disparities in Household Food Insecurity During the COVID-19 Pandemic: A Nationally Representative Study shows that 11.1% of U.S. Households experienced food insecurity at least part of the time, which equates to 37.2 million adults and 11.2 million children. During the pandemic online shopping became very popular, in fact so popular many grocery store chains were having a hard time keeping up with the sudden demands. Being that there weren’t many food options in lower income neighborhoods, many people experienced food scarcity at a higher rate.
Educating Yourself & Getting Politically Active
Let’s step into action.
We have sourced a list of trusted National and local organizations you can consult to take action to combat food insecurity or get resources for your own household.
List of Organizations to Suppot Providing Food Assistance
You can find food deserts near you by using the USDA’s Food Desert Map.
Biden-Harris Administration’s Actions to Reduce Food Insecurity Amid the Covid Crisis
Move for Hunger: Move For Hunger has created a sustainable way for the relocation industry to reduce food waste and fight hunger.
Get Your Voice Heard
Want to speak up and get your politicians to take action on the issue of food insecurity but not sure where to start?
Join our upcoming podcast
Episode 106:
Thursday, March 31st at 6:30pm Central
How can you help support the mental health of loved ones affected by food scarcity in our community? Let the experts in our podcast guide you. Join the live podcast and add your name to many other responsible people who want to make a difference.
NiEtta Reynolds, MSW
Founder of The Help Show
NiEtta will host our podcast to help us understand the significance of mental health and food security and how they affect those living in disenfranchised communities. This podcast aims to spread awareness regarding mental health, food insecurity, and war. Those who live in low economic neighborhoods can get the help they need when facing racial inequalities and other stressors that impacts their lives.NiEtta is passionate about educating the community on mental health issues, so she uses her platform to spread mental health awareness to engage people from all walks of life.
Tarren Allen
Licensed Clinical Social Worker
Taren is a Texas native, born and raised in Dallas. She has worked and volunteered with various agencies and organizations within the Dallas/Tarrant County area for over ten years. She has a BS in Psychology from the University of Houston and a Master of Social Work from Texas A&M University-Commerce. Taren also holds a clinical license in which she has experience in counseling and therapeutic services. She is also the owner and lead therapist at Well Within My Space, a therapy, counseling, and wellness firm specializing in mental health care for persons of color.
Dr. India Stewart
PhD, M.S
Dr. India Stewart is a full-time professor of sociology at Dallas College. Before joining the Dallas College faculty, she taught at the University of Texas at Dallas and the University of North Texas. Prior to entering academia, she enjoyed a career in nonprofit management and research consulting with leadership roles including Associate Executive Director of Programs at YWCA of Ft. Worth, Director of Planning for United Way of Metropolitan Dallas, and Community Health Promotion Director at Resource Center (Dallas). Her work focuses on reducing inequities and exploring strategies to increase access to economic, educational, and housing opportunities.
Dr. Stewart is a proud graduate of Dallas Blueprint for Leadership and the inaugural cohort of the North Texas LGBT Chamber of Commerce LGBT Leadership Institute. As an advocate for marginalized and underserved communities, she has served on the Boards of Directors of AIDS Interfaith Network, Mental Health America of Greater Dallas, and LifeNet Community Behavioral Healthcare. She currently volunteers with Dallas Dinner Table and with United Way of Metropolitan Dallas’ Community Impact Grants.
She holds a Ph.D. in Public Affairs, Master of Science in Applied Sociology, and Graduate Certificate in Nonprofit Management from the University of Texas at Dallas, along with a Bachelor of Arts in Government and International Affairs from Augustana College.
In Case You Missed It
Our last podcast: DISABILITIES IN SPORTS
In our last podcast, we discussed the misconceptions that people with disabilities face in life, techniques that adaptive individuals use to overcome limiting beliefs, and how athletes manage mental health and energy throughout training days. To listen to more https://thehelpshow.org/
Archived Podcasts
Visit our library at www.TheHelpShow.org/podcasts/
The Help Show hosts podcasts to address a wide variety of mental health topics and educate the community on how to access mental health resources.
Donate
Support our cause at www.TheHelpShow.org/donate/
You can also donate via CashApp to $thehelpshow or inquire online at www.TheHelpShow.org.
Events:
Check out our last event
Trischa Zorn’s swimming career began in 1980 and continues strong today—with over 50 medals under her belt, Zorn became the first visually impaired athlete to earn a NCAA Division I scholarship. She is considered by the United States Olympic and Paralympic Committee (USOPC) …
Trischa Zorn’s swimming career began in 1980 and continues strong today—with over 50 medals under her belt, Zorn became the first visually impaired athlete to earn a NCAA Division I scholarship. She is considered by the United States Olympic and Paralympic Committee (USOPC) to be the most decorated Paralympian of all time. Although for Zorn, it is not the medals that matter, but her impact on sports and her community; her and other Paralympians of her generation paved the way for future disabled athletes to get sponsorships, prize money and increased recognition. Though the opportunities for disabled athletes are greater than ever before, there is still work to be done. Due to institutional discrimination, many able-bodied people are unaware of the definition of disability, the history of parasports, or what parasports are.
The UN General Assembly’s Convention on the Rights of Persons with Disabilities defines disability as “those who have long-term physical, mental, intellectual or sensory impairments which in interaction with various barriers may hinder their full and effective participation in society on an equal basis with others.” People with disabilities include those whose disabilities were present from birth or acquired through trauma or illness. This includes, but is not limited to, amputees, those with spinal cord injuries, autoimmune diseases, and/or neurological disorders. Parasports, or adaptive sports, are sports played by disabled athletes; these can include variations on sports played by the able-bodied, such as wheelchair basketball, or sports designed specifically for disabled athletes, like goalball. While there are many opportunities for disabled people to become involved in sports at all levels, many parasports organizations and programs are still underrepresented and/or underfunded.
In this issue, we will explore the history of parasports, the various challenges that adaptive athletes experience, how sports play into their mental health, and ways to support disabled athletes.
So, click to subscribe to our newsletter today.
History and Benefits
History of adaptive sports / para sports, terminology
Parasports can be defined as sports for athletes with physical or intellectual disabilities.Adaptive sports branch out into three main umbrellas: Sports for deaf athletes, Sports for individuals with physical impairments, and Sports for athletes with intellectual impairments. The movement for adaptive sports became popularly known after World War II. Awareness spread following the war due to the rehabilitation of injured war veterans and civilians. Adaptive and Parasports are synonymous terms as the games generally run parallel to national and international events such as the Olympics. The history of Parasports has evolved significantly after WW II to include global events and organizations, as well as a formal gaming classification system. A few examples below provided from the Chasa organization identify the types of modifications that may be applied in adaptive sports:
There are a total of 439 programs explored nationally through the Disabled Sports USA Program.
* Runners with visual impairments are able to run with a sighted guide.
* Athletes who use wheelchairs race in specially designed racing chairs and throw from field chairs.
* Chalk is used to determine the starting point of a long jump for visually impaired athletes, not the toe board.
There are a total of 439 programs explored nationally through the Disabled Sports USA Program. Honorable athletic talent is displayed throughout these programs and in the developmental history of parasports.
Inequalities & Challenges
Getting into parasports at any level (recreational, collegiate, professional, etc.) is a challenge, as disabled athletes must grapple with a lack of institutional support for parasports, as well as support staff that are reluctant to work with them. A common myth is that parasports are a fringe division in sports, and that most disabled people are not interested in participating or seeking out sports. On the contrary, a report by the Australian Sports Commission found that 75% of people with disabilities who do take part in sports sought to increase their participation. The study determined that levels of participation rates in sports varied according to two factors: the type of disability and the level of support needs.
Parasports have received lukewarm support on the collegiate level; a 2016 study of disabled student athletes revealed how seemingly supportive institutions hampered accessibility and inclusion. The participants noted inequalities such as the lack of accessible parking spaces or entrances to training facilities, a lack of disability-specific equipment, and meager financial support for their sports program. A lack of social supports is another barrier disabled athletes face, as few coaches have the disability-specific knowledge necessary to participate in parasports. Although parasports have come a long way from their early days, ableism in sports is still alive and well, and the lack of material and social supports take a mental and physical toll on athletes.
The Toll on Disabled Athletes
Disabled athletes already face discrimination on a personal and institutional level outside of sports and encountering barriers in athletics takes an additional toll on their mental and physical health. Marginalized people of all backgrounds are all too aware of the havoc that oppression can wreak on one’s physical health. For disabled people, institutional discrimination presents an additional challenge to their health, as many have only a finite amount of energy to use throughout the day. People with disabilities and chronic illnesses use the term “spoon theory” to refer to the finite units of energy (dubbed “spoons”) to be used throughout the day. For example, a disabled person might have 6 spoons to use for the entire day. Taking a shower uses 2 spoons, leaving a person with 4 spoons left for the day.
Unlike able-bodied people, people living with chronic illnesses or disabilities are not able to replenish their energy (or spoons) with a nap or a full meal. Navigating and combating oppression in sports on a limited amount of energy is not only physically draining, but mentally as well. Disabled athletes who experienced inequalities in sports described the oppression as emotionally draining, a stressor, and that poor treatment negatively impacted not only their performance but also their emotions and wellbeing.
Adaptive sports have the potential to increase disabled participants’ psychological wellbeing, but only if disabled athletes are listened to, respected, and given the funding and tools needed to participate in sports at the same level as their able-bodied peers. It is important to support organizations and individuals dedicated to championing disability rights and increased accessibility to parasports at all levels.
Resources for adaptive sports
The following is a list of organizations that provide resources and support for disabled athletes at every proficiency level and type of disability.
Directory of Adaptive Sports Organizations
Sorted by type of sport (eg Archery, Basketball, etc.) this website lists organizations for athletes with disabilities seeking to join in sports competitions and activities, as well as licensed professionals and the general public who wish to volunteer.
Adaptive Adventures
Provides sports programs, camps and clinics specializing in outdoor sports for both children and adults with physical disabilities. These sports include everything from cycling to dragon boat racing, to snowboarding. Adaptive Adventures serves over 30 states, as well as Puerto Rico and Canada. “Unlike site based adaptive sports organizations, Adaptive Adventures travels the country to provide direct program services, training and resources to establish sustainable programs in unserved and underserved communities. Adaptive Adventures partners with over 180 community partners, including rehab hospitals, parks and rec districts, VA Medical Centers, outfitters, gyms, veteran service organizations, and other adaptive sport programs.”
Move United
An affiliate organization of the USOPC, Move United’s website allows you to search for adaptive sports events, participate in virtual adaptive fitness classes, and more. “[Move United] …uses sports to push what’s possible so everyone, regardless of ability, has equal access to sports and recreation in their community. Established in 1956, Move United is an Affiliate of the U.S. Olympic & Paralympic Committee. Their 200 member organizations in 43 states are united by a single mission: ensuring everyone, regardless of ability, experiences the life-changing power of sport and is included in their community.”
NCHPAD:
This organization seeks to play sports and fitness activities accessible to people with disabilities and chronic illness. NCHPAD provides disability-specific equipment, recreational programs, and training initiatives for service providers to achieve this goal. “The National Center on Health, Physical Activity and Disability is a public health practice and resource center on health promotion for people with disability. NCHPAD seeks to help people with disability and other chronic health conditions achieve health benefits through increased participation in all types of physical and social activities, including fitness and aquatic activities, recreational and sports programs, adaptive equipment usage, and search for member organizations in your area.”
United States Association of Blind Athletes (USBA):
A membership-based organization that provides resources and support for blind athletes. Members have the opportunity to participate in sporting events, to connect with local sports clubs, and to contact coaches, athletes, and guides in their local area.
Join our upcoming virtual live podcast
Episode 105: “Where Do I Go From Here?” Disabilities in Sports
Friday, July 30th at 6:30pm Central
How can you help support the mental health of loved ones affected by the pandemic within the athletic community? Let the experts in our podcast guide you. Join the live podcast and add your name too many other responsible people who want to make a difference.
NiEtta Reynolds, MSW Founder of The Help Show
NiEtta Reynolds, MSW
NiEtta will host our podcast to help us understand the significance of mental health in the male athletes of today, from recreational athletes to professional athletes and their ability to perform or cope with their emotions. This podcast aims to spread awareness regarding mental health and sports and how players can get the help they need when facing racial inequalities and other stressors both on and off the field. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.
Dr. Kenneth Rogers MD Psychiatrist / Co-Host
Dr. Kenneth Rogers MD Psychiatrist
Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues resulting from the stress of change and fear in adults and children.
Travis Mills Retired United States Army Staff Sergeant & Motivational Speaker
Travis Mills Motivational Speaker
Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and an advocate for veterans and amputees. Travis’s New York Times bestselling memoir, Tough as They Come, is currently available in bookstores everywhere. He is one of only five quadruple amputees from the wars in Iraq and Afghanistan to survive his injuries. Despite losing portions of both arms and legs, Travis continues to overcome life’s challenges, breaking physical barriers and defying odds. Travis lives by his motto: Never Give Up. Never Quit. The Travis Mills Foundation supports recalibrated veterans and their families through various programs, including a barrier-free retreat in Maine’s outdoors that help these men and women overcome physical and emotional obstacles, strengthen their families, and provide well-deserved rest and relaxation.Travis also leads Warrior PATHH, the nation’s first-ever program designed to cultivate and facilitate post-traumatic growth (PTG) in combat veterans.
Morris Brossette Mindset & Performance Specialist
Mo Brossette Mindset & Performance Specialist
Morris “Mo” Brossette has been in the health and fitness industry for over 25 years, and is the Director of Mindset at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt to go after their goals with a greater sense of self-awareness and self-confidence
In Case You Missed It
Our last podcast: Fatherhood Mental Health, Sports
In our last podcast, we discussed fatherhood, masculinityin sports, and the dos and don’ts of managing your emotions.
As he raised his fist for justice, Colin Kaepernick shook the nation – fighting against systemic racism and racial inequality. 2016 began the trajectory of change for the athletic community. But minority athletes striving to address discrimination in sports…
As he raised his fist for justice, Colin Kaepernick shook the nation – fighting against systemic racism and racial inequality. 2016 began the trajectory of change for the athletic community. But minority athletes striving to address discrimination in sports must also face stressors both in and out of the game. Coping with racism in daily life—let alone while protesting—can take a toll on an athlete’s mental health. The effects of systemic racism impact minority athletes in ways that ‘mental toughness’ cannot overcome.
According to a 2020 study from Harvard Medical School, Black football players were 67% more likely to suffer from depression than Caucasian football players. Researchers also found that social and economic advantage did not lessen racial health disparities. Money is nice, but it can’t protect minority athletes from the effects of racism on their mental health.
As you know, The Help Show’s mission is to connect families/individuals with community resources and provide education on mental health awareness with support from licensed professionals and specialists. This year’s series highlights mental health and sports because of the drastic effect Covid has had on athlete’s form, from recreational sports to our elite players. So, click to subscribe to our newsletter today.
Download our podcast on Spotify to learn more about how you can help save a life.
SORTS PAY GAPS & INEQUALITY
Barriers to minorities Experiencing subtle racial harassment can significantly impact how a person goes about their day, making it difficult for anyone–athletes included–to work at 100%. This is a major source of psychological stress that Caucasian people, and Caucasian athletes, do not have to manage. For minority student-athletes, this stress is compounded by the expectation that they must play like an all-star athlete without making an all-star athlete’s pay.
College & Pay
College sports is a lucrative business; in 2018 alone, college sports programs earned $14.8 billion total. Those in favor of paying student-athletes argue that since athletes make their schools millions of dollars, they should pay some of the earnings. Those against paying college athletes counter that paying athletes would create an uneven playing field, with the most affluent universities can outbid their competitors for the best recruits. They claim that athletic competition would suffer and that inequality would widen further. But athletes from impoverished backgrounds may not receive the chance to play—and be paid— professionally. A 2010 study shows that Black athletes from lower-class backgrounds were 37% less likely to play for the NBA. These racial and class biases only add to the pressure for poor minority college athletes to get into professional sports in the hopes of someday being paid. While college athletics grapple with paying student-athletes, the professional sports world must think about another long-standing issue: the wage gap between men and women.
Men vs Women
Despite the advances women have made in the workplace, minority female athletes struggle to be paid the same as their male counterparts. A study of prize money earned in tournaments by professional tennis players shows a discrepancy in pay between men and women. While both genders were paid the same in highly publicized tournaments, women are paid less than their male peers in the middle- and low-tier tournaments despite sharing the same employer, venue, ticket sales, and engagement ratings. In one year alone, the prize money for the lowest-earning man ($110,000) was more than three times that of the lowest-earning woman (around $32,000).
This is consistent with the overall earnings gap between black and white laborers of either gender; a 2020 study found that Black men earned 17% less than Caucasian men, and Black women earned 7% less than Caucasian women. This discrimination has long-term effects on people’s livelihoods and intergenerational wealth, which is a huge source of stress. While the amount of money differs significantly based on gender and race, one of the most pervasive inequalities in sports for minority athletes is medical racism.
Treatment Bias
Discrimination in sports exists not just in wages but also in healthcare. A 2017 study of NCAA Division 1 sports staff’s perception of athlete’s pain found that medical staff perceived Black (vs. Caucasian) athletes differently. Specifically, those surveyed believed that Black athletes experienced less pain than Caucasian athletes. This bias has a considerable effect on Black athletes’ recovery from injuries, potentially putting their health and careers at risk when treated by biased staff.
STRESS IN SPORTS
Stress in sports at any level can prove to be inevitable. The pressure may come from many angles, including competitive, organizational, and personal environments. Performance anxiety can contribute to physical injuries on the field, and hinder team cohesion depending on the origin of the stressor. It is vital to foster a relationship of effective communication and openness to protect the athlete’s wellbeing and the longstanding relationship between teammates and coaches.
A 2009 study conducted within an elite female football team examined Psychosocial stress factors and their influence on acute and overuse injury risk. The study provided great intel on the essential communication component in prevention and recovery.
Coping with stress can be a tricky situation, especially when resources are unavailable or limited. The first step to beginning the coping process is identifying the reasoning for anxiety. Once stressors are identified, various coping mechanisms can be applied to alleviate the burden. Recognizing these stressors early on can make a significant difference in your overall health. Below we found some examples of different coping strategies from the Association for Applied Sports Psychology:
Breathing Techniques
Exercising
Creating itemized To Do list
Positive Self Talk Affirmations
We have also provided a list of local community resources available to help open the dialogue to talk about stress. It is best to seek a licensed mental health professional for additional guidance to tailor the techniques best for you.
The term “Code-Switching” is commonly used in the African American community and is defined as a change in communication style based upon audience and setting. According to an article in the Harvard Business Review, the term can be applied cross–culturally across the minority community. It has been used to optimize the comfort of others in exchange for fair treatment, quality service, and employment opportunities. Code-Switching has, in some instances, become an automated transaction at a psychological cost to minorities. The Harvard Business review article also identified some of the cons and nuances associated with these types of interaction
HOW TO REPRESENT YOUR TEAM
Diversity and inclusion are emerging trends across a wide variety of professions. The challenge to integrate longstanding athletic institutions and organizations continues to prevail today. According to data presented from the institute for diversity and ethics, the NFL shows the most considerable disparity between the number of players of color and Head coaches of color.
“For the second consecutive year, the NFL had only four head coaches of color and only two general managers of color at the start of the season. This stands in stark contrast to the percentage of players of color on NFL rosters, which is 69.4%, and the record high of eight head coaches of color and six general managers of color only two years ago.”
Cultural competency enables access to compassionate care to all backgrounds, ethnicities, and populations. As the world continues to diversify and evolve, Nike is a globally recognized brand that strategically focuses on representation, education, and community.
Join our upcoming virtual live podcast
Episode 102: “Major Problems Minor Recognition: Minorities and Mental Health in Sports”
Friday, April 30th at 6:30pm Central
Friday, April 30th at 6:30 pm Central How can you help support the mental health of loved ones affected by the pandemic within the athletic community? Let the experts in our podcast guide you. Join the live podcast and add your name too many other responsible people who want to make a difference.
NiEtta Reynolds, MSW Founder of The Help Show
NiEtta will host our podcast to help us understand the significance of mental health in today’s athletes, from recreational athletes to our elite athletics and their ability to perform. She will also talk about how Covid in the sports world has changed the way athletics view their health. This podcast aims to spread awareness regarding mental health and sports and how players can get the help they need when facing challenges in the aftereffects of Covid. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.
Dr. Kenneth Rogers MD Psychiatrist / Co-Host
Dr. Rogers, our podcast’s co-host, has over 20 years of experience as aboard-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues resulting from the stress of change and fear in adults and children.
Ansar Al-Ameen Men’s Head Basketball Coach at Florida Memorial University
Ansar Al-Ameen, and he currently serves as the Men’s Head Basketball Coach at Florida Memorial University. He began cultivating his coaching career with the Oakland Soldier AAU program powerhouse in Northern California. Al-Ameen has been highly successful at both the AAU, collegiate, and NBA levels. In 1997, Al-Ameen joined the Fresno State University basketball staff under renowned head coach Jerry Tarkanian. He’s held successful collegiate coaching positions with TSU, PVAMU, and the University of Missouri. In addition to his coaching experience, Al- Ameen has been a trainer for many NBA players. Such as Carmelo Anthony, LeBron James, Amare Stoudemire, Shawn Marion, Jamal Crawford, and Paul Pierce, to name a few Al-Ameen has encountered basketball legends, All-Stars, and Hall of Fame coaches. He’s known in the NBA industry as one of the foremost basketball trainers in America. It’s safe to say he has left a leading legacy on the court and in the community.
In Case You Missed It
Our last podcast: HOW COVID 19 AFFECT SPORTS
In our last podcast, we discussed athletes’ mental health in the pandemic we also discuss the physical and psychological effects of the pandemic on athletes, the stigma around mental health in sports, and what can be done to foster a culture of openness and care in athletes.
Whether you’re on the couch coaching your favorite athlete/team to victory or on the field competing for the win, sports play a significant role in our mental, physical, and social outlook. While on the sidelines, we may not feel the notable …
Whether you’re on the couch coaching your favorite athlete/team to victory or on the field competing for the win, sports play a significant role in our mental, physical, and social outlook. While on the sidelines, we may not feel the notable sense of athletic achievement, we can all relate to the toll and loss the Covid-19 pandemic has caused.
According to a study from Frontiers in Psychology, 52% of athletes surveyed expressed feelings of depression and struggled to keep themselves motivated to exercise. Furthermore, the same study highlighted female athletes to have higher levels of perceived stress and dysfunctional psychobiosocial states.
As you know, The Help Show mission is to connect families/individuals with community resources and provide education on mental health awareness with support from licensed professionals and specialists. This year’s series is highlighting mental health and sports because of the drastic effect Covid has had on athlete’s form, from recreational sports to our elite players. So, click to subscribe to our newsletter today.
IMPORTANCE OF SPORTS
Research has proven sports increase mental health outcomes and improve overall physical wellbeing. They foster an attitude of confidence and nurture a structure of discipline and collaboration. Research links engagement in physical activity to positive health results.
STRUCTURE SPORTS PROVIDE
There are several reasons why sports serve as such a prominent outlet within our lives. It reduces stress and depression, aids in mental therapy for psychological disorders, supports a healthy heart, improves self-esteem, and lowers hypertension.
EMOTIONAL STATE
Athletes at all levels are expected to show up and perform as a top-tier competitor within any sport. The pandemic has had a noticeable effect on athletes’ mental and physical wellbeing. Data indications have resulted in startling results related to anxiety and depression. The uncertainty and interruption of routine presented a common trend of decline in motivation to exercise. The magnitude of the pandemic was experienced throughout the athletic community as they were faced with barriers such as access to facilities, financial hardships, AND PHYSICAL development.
TEAMWORK
As we know in sports, it’s NOT ABOUT how you start, but more so how you finish. It takes a team initiative to solidify the victory whether the support is driven by your coach, family, or fans, it matters in the end. Let’s take a deeper dive below into how we can best support the recovery of the athletic society as we navigate through the pandemic.
Engage in conversation and comprehension: it’s important to feel heard and be heard. Be open to talk, listen, and support your loved one. Rely on your supportive resources such as your coaches, trainers, or teammates to discuss your concerns.
Join our upcoming virtual live podcast
Episode 101: On the Sideline” How Covid –19 Affects Sports
Wednesday, March 31st at 6:30pm Central
Wednesday, March 31st at 6:30pm Central How can you help support the mental health of loved ones affected by the pandemic within the athletic community? Let the experts in our podcast guide you. Join the live podcast and add your name to many other responsible people who want to make a difference .
NiEtta Reynolds, MSW Founder of The Help Show
NiEtta will host our podcast to help us understand the significance of mental health in today’s athletes, from recreational athletes to our elite athletics and their ability to perform. She will also talk about how Covid in the sports world has changed the way athletics view their health. This podcast aims to spread awareness regarding mental health and sports and how players can get the help they need when facing challenges in the after effects of Covid. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.
Kimberly Alexander Cancer Activist
Kimberly is our podcast’s special guest. She understands the significance of mental health in today’s athletes; her late husband lost his life from complications to multiple myeloma in 2010. Since that time, Kimberly has devoted her life to spreading cancer awareness and fundraising for cancer research while serving as a resource for cancer patients and their caregivers. Alexander was featured on Dateline NBC with Tom Brokaw, where she discussed her life as a cancer caregiver. She’s also the narrator of an award-winning health video titled “Multiple Myeloma in the African American Community.”
Trillion Small, Ph.D., LMFTCounselor. Mental Performance Coach. Speaker. Author
Dr. Trillion Small will be our podcast’s special guest for this episode. As a woman of many accolades and ventures, Dr. Small serves as a MentalHealth Performance Coach for the Dallas Jackals Professional Rugby team. She completed her Ph.D. in Clinical Counseling at Trevecca Nazarene University and has been a mental training coach and mental health counselor for eight years. In her relocation to Dallas in 2017, Dr.Small founded Attachment Leadership, which serves as the umbrella for her mental health counseling practice and business psychology consulting. Additionally, she is the author of six books and the founder of her book publishing company, They Speak Publishing. Dr. Small is well-versed in servicing distinguished personnel from the locker room to the boardroom.
In Case You Missed It
Our last podcast: Cancer Caregiver
In our last podcast, we discussed cancer caregivers’ critical roles in a person’s life and why this national health care issue is gaining recognition. Also, how caregivers can protect their mental health. Furthermore, our podcast’s guest Kimberly Alexsander explains her own experience of being a caregiver and losing her late husband, NFL linebacker Elijah Alexsander to multiple myeloma.
Cancer is a deadly disease that can send shivers down your spine if you or your loved one gets a diagnosis. Patients who have cancer require constant support, both physically and emotionally. The same goes for the….
Cancer Caregiver: The Person That Gives The Most
Cancer is a deadly disease that can send shivers down your spine if you or your loved one gets a diagnosis. Patients who have cancer require constant support, both physically and emotionally. The same goes for the individuals surrounding these cancer patients. They, too, go through a whole change in mindset. As responsible human beings, it is our duty to stand by them while they adapt to this change.
As you probably know, The Help Show is dedicated to raising awareness regarding medical issues and connectingindividuals to mental health community resources.
So, in light of October, the official cancer awareness month, we decided to dedicate this month’s mental healthnewsletter to cancer caregivers.
Download our podcast on Spotify to learn more about how you can help save a life.
A caregiver devotes their heart and soul to help a cancer patient. But in some instances, a caregiver requires mental support. Therefore, to help a cancer caregiver, we must learn about their emotional stress and how to communicate with them.
How to Communicate
Caregivers are under constant pressure because they are responsible for looking after a cancer patient while facing a fear of losing kin. So, looking after a caregiver’s mental health is also a significant role in fighting cancer. Before taking your first step to improving a caregiver’s mental state, you should know how to handle your emotions without making them feel overwhelmed effectively.
A caregiver’s emotional state, especially teens, is continuously fluctuating between positive and negative facts regarding cancer. So, to support a teenage cancer caregiver, you need to focus on the aspects below.
State positive facts regarding cancer: You can explain how people survive cancer. Although the fight is challenging, however, nothing is finding new ways of curing cancer and that the United States alone has over 14 million cancer survivors.
They are not alone in the fight: Explain to the teens that there are many others, like them who are too fighting similar battles of their own. Tell them that there are thousands of teens across the globe that have fought and won this battle.
Teach them what you know about the disease: Make sure to guide the teen caregiver regarding the type of cancer their kin is diagnosed with. This will surely help them learn how to cope with the different changes their kin might be going through.
Provide comfort: Strength is surely admirable but you can’t expect someone to act strong all the time. Give comfort and love to the teen caregivers. Show them that you’ll be there for them during this battle.
If you’re curious to learn about different types of cancer and how to deal with it, be sure to visit the National Cancer Institute’s official website where they have compiled an A-Z list of all the discovered cancer types for general information.
Join our upcoming virtual live podcast
Cancer Caregiver: The One That Gives the Most Friday, October 30th at 6:30pm Central
How can you help support the mental health of loved ones diagnosed with cancer or those who are cancer caregivers? Let the experts in our podcast guide you. Join the virtual live podcast and add your name to many other responsible people who want to make a difference!
NiEtta Reynolds, MSW Founder of The Help Show
NiEtta will host our podcast to help us understand the significance of a cancer caregiver’s mental health and how you can address them. This podcast aims to spread awareness regarding cancer and how a cancer caregiver’s mental health can affect everyone around them. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.
Kenneth Rogers, MD Psychiatrist / Co-Host
Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues that can result from the stress of change and fear in adults and children.
Kimberly Alexander Cancer Activist
Kimberly will be our podcast’s special guest. She lost her husband to multiple myeloma in 2010. Since that time, Kimberly has devoted her life to spreading cancer awareness and fundraising for cancer research while serving as a resource for cancer patients and their caregivers. Alexander was featured on Dateline NBC with Tom Brokaw, where she discussed her life as a cancer caregiver. She’s also the narrator of an award-winning health video titled “Multiple Myeloma in the African American Community”.
In Case You Missed It
Our last podcast: Suicide Prevention
Suicide Prevention: You Are Not Alone
In our last podcast, we discussed how suicide is the largest growing mental health problem that can drastically impact friends, family, and entire communities. Furthermore, our podcast’s guests explain what signs signify a person suffering from mental illness and what prevention measures we can take to save a life.
Committing or attempting suicide is a common problem in all walks of life throughout the world, and it is up to each one of us to do our part in preventing suicide for our loved ones and colleagues.
As many are aware, The Help Show was established following the tragic suicide…
COFFEE & CONVERSATION: SUICIDE PREVENTION
Suicide Prevention
Committing or attempting suicide is a common problem in all walks of life throughout the world, and it is up to each one of us to do our part in preventing suicide for our loved ones and colleagues.
As many are aware, The Help Show was established following the tragic suicide of a close friend of our founder, NiEtta Reynolds. His suicide came as a surprise to NiEtta because, like so many others, she did not recognize the warning signs. From that moment forward, NiEtta is now dedicated to raising awareness and connecting the community to resources to prevent suicide and address mental health issues in disadvantaged communities.
The Thing About Suicide
Suicide is a major public health concern, and it is also perhaps the most preventable. However, prevention can only take place if we understand suicide and how to effectively intervene.
Stigma around suicide
The first step is to address the stigma. Mental health issues, including suicide ideation, have a negative stigma in many communities that can prevent individuals from receiving the help they need. Understanding mental health issues and moving past the stigma will enable you to be more supportive when your loved one is in crisis.
Never assume someone is threatening suicide to get attention.
There are things you can do personally to help someone you are concerned about. Ask questions. Allow them to open up and express themselves without judgement or opinion. You may be able to avoid an immediate crisis by simply being there to listen and making them feel safe.
Remember, if a loved one opens up to you, make them feel comfortable but don’t keep it a secret. Instead, engage a mental health professional who can provide long-term support. Also, don’t forget that suicidal thoughts are very personal to the individual – not about you or other family members.
If you or a loved one struggles with depression, physical abuse, substance abuse, medical or mental health illnesses, prior suicide attempts, or other risk factors, it is important to understand how you can get involved.
Know who it impacts. Suicide does not discriminate. It is a problem in all age, cultural, and socioeconomic groups. Suicide ideation is so widespread that over 10 million people per year seriously consider suicide, and there is a suicide death every 11 minutes in the US alone.
Recognize the warning signs so you can take action at the appropriate times. Be sure you watch for conversations that seem like longterm goodbyes, include phrases like “I wish I hadn’t been born”, or indicate feelings of hopelessness. Also watch for changes in eating habits, risky behaviors, or sleeping patterns.
Recognize the warning signs so you can take action at the appropriate times.
If you or a loved one is considering suicide, don’t try to handle it alone. Contact the National Suicide Prevention Lifeline at 800- 273-8255, or for immediate danger, call 911.
Join our upcoming virtual live podcast
Coffee & Conversation: Suicide Prevention
Wednesday, September 30th at 6:30pm Central
How to ask someone about suicide without putting the thought of suicide in a person’s head? There are no easy answers. Join our virtual live podcast to learn from experts to help you make the best decisions for your loved ones.
NiEtta Reynolds, MSW
NiEtta Reynolds, MSW
Founder of The Help Show
NiEtta will host our podcast to help us understand what to do (and what NOT to do) when a loved one is having thoughts of suicide. Her goal is to create opportunities for those in need of access to mental health resources and help them overcome challenges in order to lead healthy, productive lives. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness .
Kenneth Rogers, MD
Kenneth Rogers, MD
Psychiatrist / Co-Host
Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through communitybased mental health programs. He will help lead our discussion regarding the mental health issues that can result from the stress of change and fear in adults and children.
Vanita Halliburton
Vanita Halliburton
Co-founder of Grant Halliburton Foundation/ Guest Speaker
As the Co-founder and Executive Chairman of a large youth mental health and suicide prevention organization, Vanita is a frequent speaker in schools, at professional conferences, and throughout the North Texas community. She speaks from the heart about her son’s battle with depression and bipolar disorder, his suicide at the age of 19, and the need for a collaborative and comprehensive approach to mental health education and suicide prevention in North Texas.
Dr. Schwall LPC
Dr. Schwall LPC
President & Chief Executive Officer/ Guest Speaker
Dr. Schwall has been providing counseling, training for educators, social and emotional instructional programming for children, and parent education in the Park Cities and North Dallas for over 25 years. Based on his training in doctoral studies in Pastoral Psychotherapy from Garrett Theological Seminary, Dr. Schwall offers tips on parenting, family life, and mental health in regular articles and frequent interviews on WFAA-TV, Channel 8 in Dallas.
In Case You Missed It
Our last podcast: Back to School – Beyond School Supplies
In our last podcast, we talked about how children and parents are impacted by going back to school amidst the coronavirus outbreak. The podcast addressed a variety of concerns regarding both virtual instruction and classroom learning – and what parents can to do to prepare. If you have questions, contact us at www.TheHelpShow.org.
Visit our library at www.TheHelpShow.org/podcasts/
The Help Show hosts podcasts to address a wide variety of mental health topics and educate the community to how to access mental health resources.
Mental Health Resources
Get help at www.TheHelpShow.org/podcast-resources/
In addition to the resources addressed on our podcasts, visit our website to find mental resources in the community at any time.
Donate
Support our cause at www.TheHelpShow.org/donate/
You can also donate via CashApp to $thehelpshow or inquire online at www.TheHelpShow.org.
Register for our upcoming virtual live podcast
The Help Show Podcast
To learn more about suicide prevention, as well as how the Help Show benefits our community,REGISTER NOW for our upcoming virtual live podcast.
Cancer is a deadly disease that can send shivers down your spine if you or your loved one gets a diagnosis. Patients who have cancer require constant support, both physically and emotionally. The same goes for t
Cancer Caregiver: The Person That Gives The Most
Cancer is a deadly disease that can send shivers down your spine if you or your loved one gets a diagnosis. Patients who have cancer require constant support, both physically and emotionally. The same goes for the individuals surrounding these cancer patients. They, too, go through a whole change in mindset. As responsible human beings, it is our duty to stand by them while they adapt to this change.
As you probably know, The Help Show is dedicated to raising awareness regarding medical issues and connectingindividuals to mental health community resources.
So, in light of October, the official cancer awareness month, we decided to dedicate this month’s mental healthnewsletter to cancer caregivers.
Download our podcast on Spotify to learn more about how you can help save a life.
A caregiver devotes their heart and soul to help a cancer patient. But in some instances, a caregiver requires mental support. Therefore, to help a cancer caregiver, we must learn about their emotional stress and how to communicate with them.
How to Communicate
Caregivers are under constant pressure because they are responsible for looking after a cancer patient while facing a fear of losing kin. So, looking after a caregiver’s mental health is also a significant role in fighting cancer. Before taking your first step to improving a caregiver’s mental state, you should know how to handle your emotions without making them feel overwhelmed effectively.
A caregiver’s emotional state, especially teens, is continuously fluctuating between positive and negative facts regarding cancer. So, to support a teenage cancer caregiver, you need to focus on the aspects below.
State positive facts regarding cancer: You can explain how people survive cancer. Although the fight is challenging, however, nothing is finding new ways of curing cancer and that the United States alone has over 14 million cancer survivors.
They are not alone in the fight: Explain to the teens that there are many others, like them who are too fighting similar battles of their own. Tell them that there are thousands of teens across the globe that have fought and won this battle.
Teach them what you know about the disease: Make sure to guide the teen caregiver regarding the type of cancer their kin is diagnosed with. This will surely help them learn how to cope with the different changes their kin might be going through.
Provide comfort: Strength is surely admirable but you can’t expect someone to act strong all the time. Give comfort and love to the teen caregivers. Show them that you’ll be there for them during this battle.
If you’re curious to learn about different types of cancer and how to deal with it, be sure to visit the National Cancer Institute’s official website where they have compiled an A-Z list of all the discovered cancer types for general information.
Join our upcoming virtual live podcast
Cancer Caregiver: The One That Gives the Most Friday, October 30th at 6:30pm Central
How can you help support the mental health of loved ones diagnosed with cancer or those who are cancer caregivers? Let the experts in our podcast guide you. Join the virtual live podcast and add your name to many other responsible people who want to make a difference!
NiEtta Reynolds, MSW Founder of The Help Show
NiEtta will host our podcast to help us understand the significance of a cancer caregiver’s mental health and how you can address them. This podcast aims to spread awareness regarding cancer and how a cancer caregiver’s mental health can affect everyone around them. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.
Kenneth Rogers, MD Psychiatrist / Co-Host
Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues that can result from the stress of change and fear in adults and children.
Kimberly Alexander Cancer Activist
Kimberly will be our podcast’s special guest. She lost her husband to multiple myeloma in 2010. Since that time, Kimberly has devoted her life to spreading cancer awareness and fundraising for cancer research while serving as a resource for cancer patients and their caregivers. Alexander was featured on Dateline NBC with Tom Brokaw, where she discussed her life as a cancer caregiver. She’s also the narrator of an award-winning health video titled “Multiple Myeloma in the African American Community”.
In Case You Missed It
Our last podcast: Suicide Prevention
Suicide Prevention: You Are Not Alone
In our last podcast, we discussed how suicide is the largest growing mental health problem that can drastically impact friends, family, and entire communities. Furthermore, our podcast’s guests explain what signs signify a person suffering from mental illness and what prevention measures we can take to save a life.
Committing or attempting suicide is a common problem in all walks of life throughout the world, and it is up to each one of us to do our part in preventing suicide for our loved ones and colleagues.
As many are aware, The Help Show was established following the tragic suicide…
Sometimes called transgenerational trauma or a “generational curse”, this is a relatively new yet widely accepted psychological theory that presents when a traumatic situation results in negative behaviors and thought patterns that are passed down from one generation to the next. Experiencing trauma impacts the way that we teach our children and what they will experience, and scientists indicate that trauma can even leave a chemical mark on a person’s genes that can be passed down for generations to come.
The recent death of George Floyd has led to a flood of emotions, and the impacts of intergenerational trauma have manifested themselves worldwide. This issue of our monthly newsletter is dedicated to helping you understand intergenerational trauma and what we can do to help manage its impacts.
The Legacy of Trauma
The Legacy of Trauma
It is difficult for many of us to imagine that we can experience negative impacts of events that we did not personally experience. However, trauma is often described as a deep emotional wound that continues to influence your life well after the event has ended. These experiences shape who we are, how we grow, and what we teach our children.
Starting in the 1950s, there has been a growing body of evidence regarding trauma in Holocaust survivors and their children – the “second generation” who were born after the height of this enormous tragedy in the Jewish community. This sparked a new understanding of the stress in the African American community and how slavery and institutional racism have influenced current racial tensions.
Trauma In The Jewish Community
Why It Matters Now
Today, there is significant conflict in our society regarding protests, statues, flags, and a variety of other symbols of our cultures and histories that relate to the experiences of our ancestors. This illustrates how the experiences of prior generations can impact future generations.
Examples of intergenerational trauma includes African Americans who have experienced police brutality, veterans who experience PTSD, Native Americans who experienced genocide, and other groups whose experiences impact their engagement with mental health care today.
How you can help
There are several actions you can take to manage the negative and repeated emotions and behaviors associated with intergenerational trauma.
Acknowledge that we are all impacted by what we learned from prior generations.
Listen to people from diverse backgrounds for an understanding of their perspectives, not just your own. Consider your own implicit bias. Most people have some level of bias, even if they are not aware. Recognizing this can help you manage your bias. Avoid minimizing another person’s views simply because they are inconsistent with your own. Instill a sense of community and belonging to help others feel more comfortable (such as when they need mental health support). Get involved. Oftentimes, we have the power to speak up on behalf of a person in distress. Use your voice to help them be heard.
Join our upcoming virtual live podcast to learn more about intergenerational trauma, how it relates to current racial tensions, and how you can become a part of the long-term solution.
Join our upcoming virtual live podcast
Coffee & Conversation: Intergenerational Trauma
Friday, June 26th at 6:30pm Central
This virtual live podcast will address how trauma from prior generations are impacting our lives in the wake of the death of George Floyd.
Register
NiEtta Reynolds, MSW
NiEtta Reynolds , MSWImage M*Knight
Founder of The Help Show NiEtta will host our podcast to help us understand how intergenerational trauma affects us during our current social unrest. Her goal is to create opportunities for those in need of access to mental health resources and help them overcome challenges in order to lead healthy, productive lives. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness .
Kenneth Rogers, MD
Kenneth Rogers , MD
UT Southwestern Medical Center Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community based mental health programs. He will help lead our discussion regarding the mental health issues that can result from intergenerational trauma, as well as ways to help manage its impacts.
Dr. Otis Anderson III
Dr. Otis Anderson III
Community Psychiatrist Dr. Anderson is a founding member of Global Health Psychiatry, a group of psychiatrists who publish best-selling books regarding psychiatric needs in the community. He specializes in treating children, inmates, older adults, and others who represent the diverse needs of all generations. Dr. Anderson has also served on the Substance Abuse and Mental Health Services Administration (SAMHSA) as a fellow for the American Psychiatric Association and on the Black Psychiatrists of America’s Board of Trustees.
In Case You Missed It
Last month’s podcast: Minorities, Mental Health, and Abuse In last month’s podcast, we talked about minorities, mental health, and abuse, including how and why minorities have limited access to mental health care, how this impacts the prevalence of abuse, and what you can do to help. If you have questions about last month’s podcast, contact info@thehelpshow.org.
The Help Show is dedicated to connecting individuals to mental health resources in the community. We share information to help those with mental health conditions and those who want to support the community.
Abuse is one of the greatest threats in our society…
COFFEE & CONVERSATION: MINORITIES, MENTAL HEALTH, & ABUSE
The Help Show is dedicated to connecting individuals to mental health resources in the community. We share information to help those with mental health conditions and those who want to support the community.
Abuse is one of the greatest threats in our society, and the prevalence has increased substantially due to the current COVID-19 pandemic. The impact in the minority community is even more pronounced due to limited access to mental health care.
For an in-depth discussion of Minorities, Mental Health, and Abuse, join our upcoming virtual live podcast, which will include a panel of experts to help us learn how to make a real change in our society.
Mental health issues can be caused by or contribute to abuse, especially among minorities.
Combating Abuse
Whether abuse is physical, emotional, financial, verbal, or sexual, its impact can be devastating. Experiencing abuse can lead to serious mental health conditions, including:
Depression,Post-traumatic stress disorder ,Anxiety disorders and Other issues that impact daily activities.
Mental Health in Minority Communities Prevalence of Abuse
Combating abuse is especially important for minority groups, in which there is a greater risk of physical and other types of abuse. The most vulnerable groups are women, the elderly, and children, who are also more likely to suffer abuse related fatalities than non-minorities.
Research has shown there to be limited access to few months due to stay-at-home orders related to mental health care in minority communities. Also, the novel coronavirus. Stress and anxieties are high according to the US Surgeon General, the minorities during the pandemic, and people with substance who get treatment are more likely to receive lower use disorders may be now challenged more than quality mental health care. ever. This has increased the risks of domestic violence and child abuse. Because mental health issues are often unaddressed, the frequency of abuse continues to be more
You can get involved by being observant of the prevalent in minority communities. actions of others and mindful of your own.
Join our upcoming virtual live podcast to learn more about mental health, minorities, and abuse and to speak with experts about the impact of abuse, recognizing its signs, and how you can help.
Join our upcoming virtual live podcast
Coffee & Conversation: Minorities, Mental Health, & AbuseFriday, May 29th at 6:30pm Central
NiEtta Reynolds, MSW
NiEtta Reynolds, MSW
Founder of The Help Show NiEtta will host our podcast to show you how to get involved with abuse prevention efforts. Her goal is to create opportunities for those in need of access to mental health resources and help them overcome challenges in order to lead healthy, productive lives. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness .
Kenneth Rogers, MD
Kenneth Rogers, MD
UT Southwestern Medical Center Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing depression and anxiety disorders. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues that can result from child abuse an domestic violence, as well as preventative measures. and how you can help.
Erica J. Tucker Taylor
Erica J. Tucker Taylor
Founder of TaylorMade Child and Family Solutions Erica is a Licensed Clinical Social Worker who recognizes the need for affordable, accessible counseling services in the community. Through faith, hope, and healing, she aims to attack the stigmas associated with mental health care. Erica’s passion is helping people manage the complex challenges of life and draw on their personal strengths. On our podcast, Erica will discuss how abuse impacts families and what we can do to help them overcome their obstacles.
In Case You Missed It
Last month’s podcast: Parenting, Mental Health, and Homeschool
During last month’s podcast, we talked about how parents can adapt to the new environment of supporting their child’s education in a home setting, as well as how parents can protect the mental health of themselves and their children. Watch the replay now
Healthy fathers help produce healthy families. They uphold the reputation of being providers, leaders, and sustainers of the household. Generational heritage is embedded in the tradition of taking on the males’ last name. This dignified process…
Healthy fathers help produce healthy families. They uphold the reputation of being providers, leaders, and sustainers of the household. Generational heritage is embedded in the tradition of taking on the males’ last name. This dignified process symbolizes the significance of the male figure in various communities.
In this month’s podcast and newsletter, we will address fatherhood, men’s mental health, sports, and the longest-running African American holiday, Juneteenth. Juneteenth commemorates the official freedom from slavery in the United States. Later in the newsletter, we will take a deeper dive into the meaning of this holiday and how it is celebrated. As for men and mental health, the two topics continue to remain at contrasting odds. Men have been categorized under the counseling-resistant population. The Help Show seeks to assist in bridging the gap associated with the stigma of mental health as well as to connect people to other helpful resources and platforms
FATHERHOOD
Statistics for fatherhood in diverse communities
Fatherhood looks different from community to community. Different traditions are passed down and families must reckon with racial disparities, with fathers taking a unique approach based on their own cultural background. A 2011 study measuring levels of father-infant engagement found that 37% of Latino fathers provided verbal stimulation (reading, singing, etc.). This was much more than their peers, with only 12% of Black fathers and 3% of Caucasian fathers providing verbal stimulation to their children. Black and Latino fathers also reported higher levels of physical play than Caucasian fathers. Statistical analysis found that Black fathers reported more involvement in caregiving activities than Latino and Caucasian fathers. Despite these differences, one universal factor remained: fathers who reported more conflict with their partner were less engaged with their infants in both caregiving and play. A father coping with the stress of conflict may be pushed to spend less time with their infant, which has a significant impact on the family’s mental health as a whole. It is especially crucial for new fathers to seek help, as they are particularly vulnerable to postpartum depression.
Postpartum depression
Many people tend to think of new mothers when they hear the words postpartum depression. However, new research suggests that postpartum depression also affects new fathers, with at least one study reporting paternal postpartum depression [or PPD] at a rate of 8.4%. Becoming a father is a process as joyful as it is stressful, and while it is common for new fathers to worry, men with PPD often experience persistent feelings of powerlessness, irritability, isolation, as well as decreased warmth towards the child, and somatic symptoms such as headaches, indigestion, and insomnia. It is critical to address the mental health of fathers during this time, as untreated PPD may also negatively affect the child’s emotional health. How a father treats his child has long lasting ramifications on the child’s physical, mental, and moral development.
Fatherhood involvement in sports
Although the physical value of sports is important, what is most important are the messages and values that sports pass along to athletes, particularly adolescents. Sports impart the values of honesty, integrity, and grit onto young athletes—it is important that a father helps transmit those values to their children. At the end of the day, coaches and teammates are not the ones setting an example in the home. And research suggests that matters; a child’s value system is most significantly shaped by their family’s behavior, of which fathers have a major role to play. A 2017 analysis of adolescent athletes’ acceptance of sports values reveals that parents hold significant sway over their adolescent child’s moral development, as respondents reported a moderate to high willingness to accept a parent’s value system.
Juneteenth
These aren’t empty words: a father’s attitude towards his child’s chosen sport activity is one of the most important predictors as to whether a child is willing to accept these important values. A father’s praise and understanding, along with paternal pressure, was most correlated to a child accepting sports values. Beyond sports values, a father also passes along cultural values and traditions, and nowhere is this more evident than paternal involvement during Juneteenth.
JUNETEENTH
What is Juneteenth
Juneteenth is often celebrated with family cookouts, parades, and historical memoirs. Th ere is not one particular way to partake in this freedom honoring day, but it is important to understand its historical context and meaning. June 19, 1865, commemorates the day Federal troops arrived in Galveston, Texas to advise of the Emancipation Proclamation and ensure enslaved people be freed. Juneteenth is an integral part of the south, Texas, and black history. Black families assimilate with the generational trauma their ancestors faced within that timeframe, and it has continued to trickle down to plague certain areas of the country today. With the increased vigilance of alarming police brutality, racial discrimination, and protests, recognition for this day has increased immensely. The day has continued to evolve into a reminder of progression over racial barriers as well as the shortcomings of the work left to be done. The promotion of Juneteenth can be continued with education and advocacy to drive meaningful initiatives to support the Black community.
Style of upbringing
Parenting style not only determines how a child responds to stress, but also their mental health outcomes. Researchers have found that parenting style impacts a child’s mental health, with one 2017 study noting that children whose parents were authoritative (accepting and demanding) were less likely to have depression. On the other hand, children whose parents were less attached to them (e.g., the authoritarian and neglectful styles) were more likely to be depressed. Another 2017 study found that parental care had a significant impact on a child’s mental health, with high fatherly care associated with lower rates of alcohol abuse and social phobia, and high paternal control associated in higher rates of substance abuse, specifically in adolescent males. A boy growing up in a household with warmth and sensitivity from his parents—most especially his father—may be protected from substance abuse and depression. On the other hand, if his father is highly controlling and dismissive of his emotional and physical needs, he is more likely to experience depression and turn to alcohol and drugs to cope. Another unhealthy coping strategy that men use to manage their mental health is emotional suppression, a symptom of depression that has largely gone unnoticed by the DSM-5 and ICD-10.
Men and emotional suppression
Some researchers have argued that the diagnostic criteria for depression may not accurately reflect the way men experience depression. Many men have been socialized not to cry or express vulnerability at all, and instead cope with depression by suppressing their emotions. A 2019 survey of men from the US, UK, Australia, and Canada found that a significant portion of respondents regretted sharing emotions with others and would not do so if given the chance to share again. Similarly, men faced with prostate cancer often used emotional suppression to cope with depression, with emotional suppression accounting for 15% of depression variance beyond anger. With so many men reluctant to open up about their struggles, it is up to both the individuals and the community to create a supportive environment to break down those barriers.
MEN AND MENTAL HEALTH
Men’s struggles with mental health
It is important that we acknowledge that a man’s struggle with mental health does not happen in a vacuum. Every man has his own unique social and cultural context that he brings to the discussion, including his own assumptions for how a man should think and behave. Traditionally, men are taught that they must be self-reliant, authoritative, and strong all the time. The expectation that a man must be totally in control can lead a man to avoid caring for his mental and physical health or can lead to him hiding how he really feels around his loved ones (this is known as ‘masking’). This often leads to men being resistant to counseling or therapy, choosing to bottle up their emotions or lean on unhealthy coping mechanisms (such as drinking, drug use, or risk-taking behavior) instead. Masking is a habit that many men learn in childhood, with their father or father figure serving as an example of how to act in times of stress.
How do you help other men express their emotions?
The stigma that men face when talking about their emotions is no exaggeration; men are frequently discouraged from opening up by both their friends and their family. Helping a man in distress involves stepping up and offering him support and understanding. Reassure him that expressing his emotions is a sign of strength, not weakness. Encourage him to increase his level of physical and social activity, but do not push if he refuses. Help him find a doctor or therapist, even if it is just to seek help for physical symptoms like fatigue or insomnia. Never ignore a cry for help; if he makes comments about suicide, be sure to tell his therapist or a doctor immediately.
How do you help other men express their emotions?
NiEtta Reynolds, MSWFounder of The Help Show
NiEtta Reynolds, MSWFounder of The Help Show
NiEtta will host our podcast to help us understand the significance of mental health in the male athletes of today, from recreational athletes to professional athletes and their ability to perform or cope with their emotions. This podcast aims to spread awareness regarding mental health and sports and how players can get the help they need when facing racial inequalities and other stressors both on and off the field.NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.
Dr. Kenneth Rogers MD Psychiatrist / Co-Host
Dr. Kenneth Rogers MD Psychiatrist / Co-Host
Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues resulting from the stress of change and fear in adults and children.
Von Eaglin Von Talks Therapy M.ED., LPC-S
Von Eaglin Von Talks Therapy M.ED., LPC-S
Von Eaglin is a licensed professional counselor supervisor with a group practice in North Dallas. He is a certified couple relationship trainer and sees a wide range of clients addressing couples, family systems, men’s issues, anger management, abuse, and addiction; just to name a few. He is a doctoral candidate at the University of North Texas in the Counseling and Higher Education department and an adjunct faculty member at SMU. He’s also a recurring guest expert on the nationally syndicated One Life Radio program. His Ph.D. research focuses on couple relationship dynamics. Von is a native of Beaumont, Texas, and has lived in the DFW area since 2000. He’s been married for 16 years and has a 1 year one son. You can find him at www.VonTalks
Our last podcast: Women in Mental Health in Sports
In our last podcast, we discussed how mental health affects women athletes, some of the reason’s women stay silent about sexual assault and harassment in sports, and whether sexism affects women’s ambitions in sports.
Coming into a male –dominant industry that shunned females as competitors, an impact has been left on the athletic community to prove that women are capable of being more than competitors, but a force to be reckoned with in 1972 Title IX was enacted..
Coming into a male –dominant industry that shunned females as competitors, an impact has been left on the athletic community to prove that women are capable of being more than competitors, but a force to be reckoned with. in 1972 Title IX was enacted to change the trajectory of women in sports, but as we know, with change, many hardships can be presented.
The pressure associated with being an elite female athlete can affect performance, body image, and overall mental well-being, bodyweight and physical conditioning can be driving factors in training and competition. In a study of Division 1 NCAA athletes, over one-third of female athletes reported attitudes and symptoms placing them at risk for anorexia nervosa. The website for National Eating Disorders is a great resource for more educational topics and statistics on this matter. Eating disorders, along with other mental health conditions left unaddressed or mistreated, can lead to the abuse of drugs and alcohol. Battling mental health may be one of the toughest opponents an athlete can face, But with acknowledgment, support, and education is where the competition begins.
Athletes most likely don’t get help for depression or mental health issues because they can’t even admit that it’s an issue. that is so fundamentally at odds with being a competitor. This is war. It’s a game of strategy. It’s a game of maneuvering and posturing. You need to show the world that you are strong. ― Sasha Cohen
BIAS ASSUMPTIONS WOMEN FACE
Pay gap The fight for equal pay is a near-universal struggle in women’s sports, from WNBA players renegotiating their salaries, to the US Women’s National Soccer Team (USWNT) taking their employers to court overpay discrimination. There is nowhere else where the pay gap between men and women is more visible (and contentious) than in sports. In the lawsuit filed by USWNT, the plaintiffs claim that if the women and men’s respective soccer teams were to play (and win) the same amount of games, female players would only be paid a maximum of $4,950 per game, whereas male players would be paid an average of $13,166 per game.
Women also feel these inequalities in basketball. Though the WNBA announced a new collective bargaining agreement that ensures cash compensation for “other top players” will range from around $200,000-$300,000, this compensation pales in comparison to their male counterparts. ESPN’s list of NBA player salaries for the 2020-2021 season shows that the top 500 players either meet or exceed $1.4 million dollars in earnings. Some may argue that the pay gap has little to do with women’s health but being undervalued by one’s employer or institution definitely has an impact on mental health; the Victorian government of Australia found that the pay gap puts women at a higher risk of physical and mental illness.
While important, equal pay is not the only struggle women in sports must face. From junior sports to Olympic level, female athletes compete in the public eye, and must also reckon with biased assumptions both on and off the field.
Assumptions about physical ability.
Though there are numerous sexist beliefs about women in sports, one of the most common is the myth that female athletes are physically inferior to male athletes. Sadly, these sexist myths are still pervasive today. A 2020 sociological study of Latina women’s sporting experiences found that family members’ sexist attitudes towards them often hampered women from participating in sports. Biased messages most often came from family members, who were concerned that their daughters would be easily injured or felt that sports would negatively impact their femininity.
Messages about women being unfit to participate in sports have long-term consequences; a 2021 survey of 12-and 13-year old boys and girls found stark differences in their ambitions regarding sports.
Boys were more likely to speak about becoming professional athletes in the future, whereas only a few of the girls talked about participating in sports at the professional level. The girls had effectively dismissed the possibility of a career as an athlete before they could even begin. Sexism not only effects women’s ambitions in sports, but also their mental health. A 2019 study of the effects of sex discrimination on women found that those who perceived sexist discrimination reported poor mental wellbeing. Beyond fighting sexist assumptions, women athletes must also contend with less support and resources than their male counterparts are provided with.
The disparity in resources between genders
Women face a lack of both emotional and material support in sports. While more women are becoming professional athletes than ever before, many are at a loss when it comes to accessing or finding support from sports leaders. Gender segregation still exists in sports governance, with women kept from roles that could put them in a position to better allocate funds and other material resources towards women’s sports teams and associations. The lack of support also translates to reduced visibility and fan support; a quantitative analysis of 5,260 tweets posted about sports in the Spanish media showed that only 1.6% of the media outlets covered female athletes. Qualitative analysis revealed that women’s failures in sports (including losses and sanctions) were overrepresented in comparison to women athletes’ achievements, which may work against advertisement and allocation of resources for women athletes.
What is consent?
According to RAINN, “Consent is an agreement between participants to engage in sexual activity.” Before you and your partner begin any kind of sexual activity, be sure to discuss boundaries and what to expect. What all parties must keep in mind is that consent is not static, nor is it a permanent permission slip for someone to do what they want to their partner. Consenting to a single act in one instance does not mean that you give consent to other acts, or to the same act every time.
Remember:
A person has the right to withdraw consent at any time, and their partner has the obligation to stop immediately. The person who withdraws consent should not ever be shamed for changing their mind during sex, making out, etc.
Search for the presence of a “yes”, not the lack of a “no”. While consent can be expressed through nonverbal cues like smiling and nodding, it is important to remember that verbal consent is the only sure way to know that your partner is okay and/or wants to continue.
Check in regularly with your partner to make sure you both want to continue sexual activity.
Physical responses to sexual stimulation (erections, lubrication, arousal, etc.) are involuntary and can occur even when someone is not consenting to sex. Perpetrators may minimize a victim’s refusal by claiming that signs of arousal (for example, an orgasm) means that the victim “liked it.” But a body alone cannot consent to sex: only you get to decide what you want and don’t want to do.
What are the statistics behind sexual assault for women?
In March of 2021, the World Health Organization (WHO) found that nearly 1 in 3 women worldwide have been subjected to physical and/or sexual violence by an intimate partner, non-partner, or both. In addition, 6% of women reported having been sexually assaulted by someone other than a partner. Women are already at a high risk of assault as is, and the athletic population is no different. A 2014 cross-sectional study of Swedish youth and adult elite athletes found that 14% reported lifetime exposure to sexual abuse, while more women than men reported lifetime sexual abuse. (A study in The Lancet reports that the rate of sexual assault in western Europe is 14.08%, so the rate of assault is roughly equal between athletic and non-athletic populations.) With how startlingly common sexual assault of women is across the world, some are turning to governments and institutions to help alleviate the problem. In the case of female athletes, many wonder what sporting organizations can do to keep their players safe.
Institutional responsibility
According to the same 2014 study of athletes by Timpka et al., 3% of athletes surveyed reported having been sexually abused in the athletics setting. The perpetrators of sexual abuse in athletics were both men and women, ranging from coaches to colleagues. Sports and sports medical staff are sadly no exception to this, as we see in the case of ex-Olympic doctor Larry Nassar, whose abuse of underaged and young adult Olympic gymnasts was so prolific that over 150 women have made impact statements about how Nassar’s abuse affected their lives and careers.
Yet Nassar could never have gained so much trust had USA Gymnastics (USAG)—his employer—investigated the first complaints filed against him in earnest. When institutions are made aware that they are affiliated with and/or employing an abuser, they have a duty to keep their employees safe by removing the abuser’s power over and proximity to the victims. Although it is important for institutions to respond to perpetrators swiftly and justly, the needs and feelings of the victims must be prioritized.
Aftermath of sexual assault
There is no one roadmap to recovery in the aftermath of sexual assault. Healing takes time and is not always linear. The most important thing a survivor of assault can do is self-care. Just as athletes must take care of their bodies, so too must survivors. Consider getting restful sleep and eating healthy meals. Exercise and other physical activities that you enjoy are also encouraged (although if you are injured, please talk with your doctor before exerting yourself). It is also important to take care of your emotional needs: journaling, meditation, time with loved ones, or familiar hobbies can be great outlets for alleviating stress.
If you are a survivor of sexual assault, know that you do not have to do the emotional heavy lifting on your own. Consider getting into contact with a licensed professional like a therapist to help you develop skills and strategies to work through the challenges you may be facing.
EMPOWER HER
Positive effects of being a woman in sports
Disheveling from boundaries to benefits there are a variety of positive effects of being a woman in sports.
Higher levels of self-esteem and confidence. Opportunity for mentorship and team collaboration. Work ethic development Leading Legacy Optimistic economic contributions.
These positive outcomes transform individuals and communities. As we continuously make striving efforts to better support women in sports, investing in girls and young women ambitions begins the initiatives.
Positive evolution of women in sports
The Evolution of women in sports has transcended tremendously over the last century. Women have exuded versatility and strength throughout the industry. They have proven to be powerful with progressive times. this article from world Athletics highlights a few major milestones throughout Women’s Sports’ history. As revolutionary as the Athletic community has become, now is the time to engage the momentum.
What can we do to help?
The Help Show always wants to equip our readers with tools to better support a loved one. We want to be able to address the challenges that come along with transforming an industry. For that reason, we have provided a variety of resources and tools to reference for women’s progressing on their mental health journey. Proactively reimaging policies, regulations, and programs lands us at the forefront of an ever-changing world and industry.
Join our upcoming virtual live podcast
Episode 103: “Does She Make the Cut?” Women in Mental Health in Sports
Friday, May 28th at 6:30 pm Central How can you help support the mental health of loved ones affected by the pandemic within the athletic community? Let the experts in our podcast guide you. Join the live podcast and add your name too many other responsible people who want to make a difference.
NiEtta Reynolds, MSW Founder of The Help Show
NiEtta will host our podcast to help us understand the significance of mental health in women athletes and their ability to perform due to stress. She will also talk about sexism and inequality in the sports world and the bias assumptions women face playing elite sports. This podcast aims to spread awareness regarding mental health and sports and how players can get the help they need when facing challenges in the aftereffects of Covid. NiEtta is passionate about educating the community on mental health issues, so she uses her platform to engage people from all walks of life in spreading mental health awareness.
Dr. Kenneth Rogers MD Psychiatrist / Co-Host
Dr. Rogers, our podcast’s co-host, has over 20 years of experience as a board-certified psychiatrist addressing PTSD and other trauma. His clinical research demonstrates the positive outcomes of intervention through community-based mental health programs. He will help lead our discussion regarding the mental health issues resulting from the stress of change and fear in adults and children.
Dr. Eric Force PhD, CMPC, Sport Psychologist
Dr. Erica Force is a licensed psychologist specializing in sport psychology, working with adolescent, collegiate, professional and elite athletes. In her private practice she is dedicated to providing counseling services to individual athletes and teams in the community. Dr. Force is nationally qualified as a Certified Mental Performance Consultant with the Association for Applied Sport Psychology and is a registered Sport Psychologist with the United States Olympic Committee. She currently serves as the Head of Athletics Counseling Services in Athletics at Georgetown University. She has served as a team sport psychologist for teams such as the Dallas Wings of the WNBA
In Case You Missed It
Our last podcast: Minorities and Mental Health in Sport
In our last podcast, we discussed understanding minority athletes and their mental health. We also discussed systemic racism and harassment, as well as the Black Lives Matter movement in sports in the midst of a pandemic, what it looks like, and how it has changed the mentality of minority athletes. Get help at www.TheHelpShow.org/podcast-resources